** PLEASE NOTE THAT ALL CLASSES FOR 2016 ARE NOW FINISHED & I WILL BE TAKING MATERNITY LEAVE FOR THE FIRST FEW MONTHS OF 2017. SINEAD DUNNE WILL BE COVERING CLASSES FROM MONDAY 9th JANUARY. EMAIL MOONSYOGA@GMAIL.COM FOR BOOKINGS & MORE INFO .**
6.45 – 7.45 pm
Ideal for anyone new to yoga or looking for a little refresher of key yoga postures This class is taught in the vinyasa style of moving through each posture gently and mindfully while connecting with the breath. After an uplifting flow sequence we finish with a deep relaxation to settle the body and mind.
6.45 – 8.00 pm
MIXED LEVELS FLOW
All levels are welcome at this class! The pace will allow beginners to comfortably participate, while those with more yoga experience will be given the opportunity to have a deeper and more challenging practise. The class will focus on balance, strength and alignment, finishing with a deep relaxation.
RELAX & RESTORE: MINDFUL YOGA
A gentle, mindful and nurturing practise suitable for all levels. Slow down the pace of your busy life and enjoy a series of deep poses and breathing exercises that will allow the body to rest and replenish itself. Run monthly, this class is the perfect complement to stronger asana practices or anyone who is looking to release stress from the body and mind in a natural way. Please check the schedule for dates.
7.00 – 8.15 pm
€12 Drop-In/ €10 single class (online price)
€35 for a bundle of 4 classes
€65 for a bundle of 8 classes
€15 Relax & Restore: Mindful Yoga Class
In order to guarantee your class place we recommend that you book and pay online
Drop-ins can pay in cash before class. Class bundles must be purchased online in advance
Class bundles do not have to be used consecutively (to be used within 6 months of purchase).
PREPARING FOR CLASS
Please bring your own yoga mat to the class..
Wear comfortable clothing that will allow you to move and stretch easily.
Try not to eat any heavy meals for at least 2 hours before class.